“The person.
who is the least anxious,
has the most influence
in any situation”

Edwin Friedman

“What you pay attention to, determines what
you miss.”

Milton Erickson

“Holding on to anger
is like grasping a
hot coal with the
intent of throwing it
at someone else;
you are the one that gets burned.”

Buddha

Calming Down -
An Anger and Stress Management Class

If anger is causing stress in your life and becoming a problem, this class can teach you how to communicate more effectively and bring more joy into your life. Most of our clients are disappointed to see the class end and many of them repeat it - not because they failed, but because they got so much out of it they want more. They gain solid information and ideas that reduces the stress in their lives.

We meet in a private home in Des Moines in a very relaxed atmosphere. We all learn from each other and we have some fun while we learn. The key to solving all of life’s problems starts with AWARENESS. Before we can change any behavior we need to be aware that it is a problem.
 
In this comfortable, safe setting you can learn to be a better communicator and become a person who thinks before you speak. A rare trait found in leaders and successful people.